Aside from helping your body absorb fat-soluble vitamins, dietary fat influences your heart health and your risk of Type 2 diabetes. Being aware of the different types of fat and their affects on your body can help you make dietary choices that will keep you strong and healthy. Unsaturated Fats Monounsaturated and polyunsaturated are the healthy types of fa that can improve cholesterol levels, decreasing your risk for cardiovascular disease according to MayoClinic.
Aside from helping your body absorb fat-soluble vitamins, dietary fat influences your heart health and your risk of Type 2 diabetes. Being aware of the different types of fat and their affects on your body can help you make dietary choices that will keep you strong and healthy.
Unsaturated Fats Monounsaturated and polyunsaturated are the healthy types of fa that can improve cholesterol levels, decreasing your risk for cardiovascular disease according to MayoClinic.
Monounsaturated fats -- found in nuts, avocados and olive oil -- promote better sugar control and insulin levels. Polyunsaturated fats include omega-3 and omega-6 fatty acids, which are essential fats your body needs. Eating a diet that includes good sources of polyunsaturated fat can lower your blood pressure, protect against irregular heartbeats and lower your risk for Type 2 diabetes, according to the Harvard School of Public Health.
Additionally, your body relies on omega-3 and omega-6 fatty acids for proper brain development and function.
Saturated Fat Saturated fat is a type of fat that comes mainly from animal products, such as meat and dairy products, as well as coconut and palm oils. This type of fat is unhealthy for your body and may increase your risk of Type 2 diabetes, according to MayoClinic.
It may also increase your risk of heart disease by increasing your LDL, or "bad," cholesterol.
Decreasing your risk of heart disease is not as simple as cutting back on the saturated fat in your diet. The Harvard School of Public Heath states individuals can decrease their risk of heart disease by replacing the saturated fat in their diet with healthy unsaturated fat but not by replacing the saturated fat with other unhealthy nutrients, such as refined carbohydrates.
Additionally, consuming trans fat can increase the inflammation in your body, which may increase your risk of cardiovascular disease and Type 2 diabetes, and it can lead to insulin resistance, according to the Harvard School of Public Health.
Harvard also reports that for every 2-percent increase in daily calories from trans fat, risk of coronary heart disease increases by 23 percent. Most trans fat in the average American's diet comes from commercially baked goods, margarine, snack foods, fried foods and other processed foods.
Recommendations For a healthy body, between 20 and 35 percent of your total daily calories should come from fat. With 9 calories per gram of fat, this would equal between 44 and 78 grams total fat per day, based on a 2,calorie diet.
To decrease your risk of heart disease, the Dietary Guidelines for Americans recommends replacing the saturated fat in your diet with monounsaturated and polyunsaturated fats and limiting your saturated fat intake to less than 10 percent of your daily calories.
Since trans fat is the most unhealthy type of fat for your body, keep your intake of it as low as possible. Cholesterol is not a type of fat, but, like saturated and trans fats, it can increase your LDL cholesterol. Aim for no more than milligrams of cholesterol per day.A Guide to the Different Types of Fat Click to enlarge Fat is an important nutrient in our diets, but there’s a lot of talk of different types of fats, and whether these types are beneficial or .
Three main types of dietary fat exist -- unsaturated, saturated and trans -- and no two affect your body and health in the same way.
Aside from helping your body absorb fat-soluble vitamins, dietary fat influences your heart health and your risk of Type 2 diabetes. Types of Body Fat: Why Aren’t I Losing It? Types of Fat.
We have adipose tissue all over the body. This tissue is made of adipocytes (fat cells) whose sole job is to store energy in the form of fat. the way fat is shed is different from person to person. The effects of .
Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a .
She doesn't know why belly fat and dementia are linked, but speculates that substances such as leptin, a hormone released by the belly fat, may have some adverse effect on the brain. Leptin plays a role in appetite regulation but also in learning and memory.
How do different kinds of fat affect my body? Advertisement. Advertisement. but this common nutritional advice fails to take into account that different kinds of fat affect our bodies in different ways. There are two major types of natural fats -- saturated and unsaturated.